Today is day one of a lifestyle change. This is my diary of mainly what I eat, how much and how I exercise, and my mood through this process. Thanksgiving is the light at the end of the tunnel!
I feel pretty good today.! I'm excited to feel and look better and today is the beginning. I want to stay positive in this process and stay focused on my goals!
Breakfast - 2 egg omelet with a cup of veggies(broc,tomato,yellow & green pepper, mush, onion) . 1 cup of milk with tsp. of light choc syrup :)
Lunch - 1/4 of a chicken breast, 1 cup of sauteed squash and zucchini, dash of parm cheese
Still feeling hungry after this. I want carbs but I'm refraining for a few days other than the ones in veggies and fruits : /
Felt better after about 30 mins. and not so hungry. Feeling a lil groggy, but staying positive :)
Snack - Cheesestick at about 330. Hoping this holds me over to dinner.
Dinner - Hamburger steak, 1/2 corn cob, mush & onions 1/3 cup
Rode the bike around the neighborhood twice. It was hard! I had to get off several times to walk, but got right back on after a short break. It was good time with Josh too!
My mood this evening is not the best but also not the worst. Kinda feel like I'm PMSing, even though I'm not.
Day 1 is over. 6 more days to weigh in.
No comments:
Post a Comment