Long term Goal: Reach target weight of 130 by Thursday, November 24th, 2011

Weekly goal : 2 lbs per week

RULES:

Weigh in day is on Tuesday, once a week only

No starches after 12 pm.


Intense cardio 5 days a week, lifting 2 days a week. NO EXCEPTIONS...Saturday, do something active with the family.

300 calories per meal, 3 meals per day

100 calories per snack, 2 snacks per day

You deserve to be back down in weight, and you deserve the body you want after having such a beautiful baby girl!!